Day 2

I almost didn't do the work out tonight. I have been so sore, hobbling around and whatnot, I really didn't want to do it. But I did. :D At 9:30 PM.

Push-ups (girly): Max:5
Sit ups: Max 19
Squats: Max 9

The way it works (using push ups as an example) is that I do this rotation:
3
(wait 60 seconds)
4
(wait)
2
(wait)
3
(wait)
Then do the maximum possible (at least 4).

Hope that clarifies some things.

I am not doing a lot by other people's standards, but I am damn out of shape, and this is hard for me. I am doing it anyways because I want to be in the shape I SHOULD be in.